What's the deal with the frenzy behind barefoot running? I realize there's a "movement" out there to toss away the comfy cushioned running shoes, and just go blazing down the sidewalk, pounding heel-strikes, on nothing other than what we were born with. Come on, does that really sound smart, let alone safe? The only time that I run barefoot is in the summer months when I run strides after a speed workout. This usually takes place on the infield of the (CC) track. I do love the feel of grass in bare feet!
CRC has caused some excitement in the last few days when we brought in the Vibram Fivefingers. I haven't tried them out yet, but I know they would be an excellent 'tool' in helping strengthen foot muscle when training. They may not be suitable for people with severe pronation or supination.
Going minimal does have its merits. I will admit, I do love my NB 100's and the Nike Lunaracer - the shoe I'm running in the Boston Marathon in a few weeks.
Finally, a friend recently sent me this link, one of the best sites for the mechanics of BFR. http://www.barefootrunning.fas.harvard.edu/. You can make your own decisions.
